Co-traveler towards mental wellness with warmth and understanding.

Welcome! I’m so glad you are here. Regardless of where you are at in your journey, I’m honored to be considered to be a part of it so that you don’t have to carry it alone. Take the next step toward feeling like yourself again. I look forward to learning more about you!

Sometimes it feels like there is nothing “wrong” but at the same time life doesn’t feel satisfying. There may be relationship issues, difficulty sleeping, or other general worries that you want some help talking through.
Perhaps it feels like “that” event just will not leave you alone. Or maybe it is a history of traumatic experiences that still impact you today. No matter what, having a trauma-informed lens is important to therapeutic work, and if there are more intense experiences of trauma we can work together to find healing.
For some, anxiety and depression may feel like a baseline level, and others this may be the first time experiencing it. Maybe some days you feel on edge and it prevents you from connecting with others, and other days it feels hard to get motivated at all. Regardless of how mood disorders show up for you, we can work together to find meaningful change.